Welcome to Rooted Wellness – your go-to destination for optimal health! Whether you're dealing with stress, chronic illness, or simply want to lead a more healthful lifestyle, we are here to help. Our holistic approach towards health and wellness is based on the idea of creating a lifelong, sustainable change to improve your health. Our goal is to help you achieve your best health through customized coaching, and empower you to take charge of your health journey. Let us take the first step together towards getting rooted in health.
Navigation
Our approach to health coaching is all about discovering together what works best for you. We believe that every person has their unique health journey, and our job is to guide you towards a healthier lifestyle that is sustainable and enjoyable. We’ll help you develop the skills to build healthy habits and make progress towards your goals. Our coaching style is tailored to your individual personality, preferences, and needs. With Rooted Wellness, you’ll have a partner by your side that you can trust.
Discover your true potential
At Rooted Wellness, we're here to help you discover your true potential. By utilizing the principles of positive psychology, we help you affirm and develop your strengths, values and core beliefs. Our focus on intrinsic motivation and understanding the real why behind your wellness journey ensures that you get to and stay firmly rooted in wellness.
Empowering you towards a healthier you
Our mission at Rooted Wellness is to help our clients achieve their optimal health and wellness through personalized health coaching. We understand that everyone has different needs, which is why we take an individual approach to coaching. We work with you to develop a plan that helps you get back to the basics and achieve your goals at your own pace. Our goal is to empower you to make positive, lasting changes in your life.
my coaching values
-
Every individual is unique and therefore requires a personalized approach
-
I meet my clients where they are, without judgement
-
I reinforce allowing yourself grace, self compassion, and self love. These are essential to any success you can and will achieve.
-
We will celebrate every win, milestone, baby step - no matter how small. This will help to show you that you can change
